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Salad Is What Salad Isn't

We’ve made salad an option for whenever we yearn for healthier, low-calorie options on the dining table, and wrongly so.   A "salad" is any food item that consists of small pieces of food mixed with dressing, sauce, or simi...

Learn The Truth Behind 5 Common Healthcare Myths

Myths about food, nutrition and health characterize the food habits of a number of people. Some people, especially girls, avoid eating dark chocolate because it is believed that it causes acne. Others start consuming garlic in the hope that it will p...

5 Reasons Why Sushi Should Be Your Health Snack

Exponentially increasing globalization has done wonders to the culinary scene in terms of availability of a variety of options to dine outside. In most cities, one can choose from a number of options ranging from European cafes to Southeast Asian res...

5 Seafoods That You Didn’t Know Were Harmful

Seafood is central to many cuisines all around the world. Needless to say, fish and other seafood constitute a major part of human diet worldwide.Although there are a number of marine species known for their health boosting contents like omega 3...

9 Superfoods Whose Benefits You Probably Don’t Know

A simple Google search of the term superfoods will give you hundreds of suggestions. Frankly speaking, marketers have milked the term superfood to the core and just about any food item is marketed as one.   In this article, we have sifted ...

4 Cooking Oils You Need To Stop Using Right Now!

What Are Trans Fats?    Trans fats, or trans fatty acids, are a form of unsaturated fats. Also known as “partially hydrogenated oils”, these fats are formed when vegetable oils are subjected to a process called partial hydro...

Time To Debunk 5 Popular Supplement Myths

According to The Dietary Supplement Health and Education, dietary supplements include vitamins, minerals, botanicals, etc. which enhance the quality of the food and help the individual with some or the other kind of ailment.Some of these accepted bel...

5 Beneficial Herbal Teas To Try Right Now

There is nothing more pleasant on a cold, mid-winter morning than having a soothing cup of herbal tea. Apart from being tasty, caffeine-free and relaxing, herbal teas have a lot of medicinal value. From treating an upset stomach and common cold to ca...

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